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Masor tenga or Assamese style sour fish curry

You can't imagine a soulful Assamese meal without a fish curry. The fish curry transports me to my Grandmother's kitchen. I tiptoed entered the kitchen and wearing mekhela chadar the affectionate lady a few dots of turmeric here and there on her clothes, frying fish and making curry, and she caught me and trying to feed me bite by bite and from our garden night jasmine exuding fall fragrance what a soulful sight. It was more than 30 years those smell, place, gestures felt like yesterday.  Let me tell you my grandmother made the world best curry and then my mom.  Lost my grandmother at the age of five. I was so little that I couldn’t learn my grandmother's recipe but my mom taught me how to make a good fish curry. In my assamese household as a child, we used to eat fish way more often than chicken. As an expert cook my mom made fish with all kinds of veggies. Her fish curry is very delicately prepared. She always says, to make a good fish curry you have to be really patient and good food very much depends on how you fry the fish, neither deep fry nor sallow, it must be in between. It is like a proper rendition of music a bit of mistake can spoil the curry. If you follow the right steps it is very easy to make.

My home state Assam is a land of beautiful rivers. We get the abundance of freshwater fish. Usually freshwater fish is really good for making Assamese fish curry. As Assamese cuisine is very mild and healthy, we don’t use too many spices. The taste of freshwater fish makes a soulful fish curry.   A fish sour curry can be made with different vegetables. Here in the US, we don't get freshwater fish like Assam. However, that does not stop me from making fish curry. For the fish curry, you can use buffalo fish, tilapia, or any other fish. Today I wanted to share my sour fish curry. Making a fish curry always feels like home and flashback of those times and familiar faces of my childhood I grew up with.
1. Fish 8 pieces
2. Tomatoes 3
3. Half cup oil for frying
5. For seasoning  1/4 tsp fenugreek seeds, black cumin seeds
6. Dry green chilies
7. 1 teaspoon turmeric
8. 1/2 teaspoon chili powder optional
9. A slice of lemon
10. Salt for taste

                              Freshly caught river fish in Assam

First, marinate the fish pieces with turmeric and salt. Let it sit for half an hour.
Now let the gas on and place the pan. Add the oil let it become hot, once it is hot put the gas on medium flame and fry the fish pieces. Flip the pieces occasionally. Too much stir can break the fish. It takes about 5 to 7 minutes. Once it is cooked put it aside in tissue paper. Now grind the tomatoes or you can chop it. I like to grind as it makes my job easier. In a separate pan put one teaspoon oil, once it gets hot add dry red chilies, fenugreek seeds, black cumin seeds. Add the turmeric and little bit of salt and chili powder which is optional. Then add the ground tomatoes. Let it cook for 7 to 8 minutes. Once it is cooked properly, add two cups of hot water. Let it shimmer and now slowly add the fish pieces. Put it in a slow flame, let it cook for 10 to 15 minutes. Now squeeze the hint of lemon. Finally, garnish with a few cilantro. Serve with steamed Rice.


  1. Ooh I love fish dishes but don't know many recipes so this one is perfect- I'll definitely try it out!
    Soph - x

  2. I like to eat seafood in Indian style and making with Indian specie. I am always searching recipe for fish and other seafood. you have shared nice post about some Fish Tikka in Hampton Park as my interest. Good Job.

  3. Thanks for sharing this post with us. It is useful to me for Fish Tikka in Hampton Park. Foodies will like too much your blog. You give me an interesting matter to read. I am impressing by your writing method. Good job.


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